Parents: This course empowers children and teens to live more confidently, every day of their lives. The course includes videos, cartoons, worksheets and audio (guided meditations); there is one each week for 4 weeks, or if your child wants to, you can chose to complete it quicker. It also includes actions to practice for each week. It ensures that no matter how you learn and what your experiences have been so far, you can boost your confidence by learning how to think differently about yourself. Some children may require adult assistance for some sections - depending on their reading, comprehension and writing ability.